Private 1-on-1 Training
Pick your coach, pick your focus, pick your time
Pick your coach, pick your focus, pick your time. One-on-one sessions for offense, defense, or goalie — we follow up to schedule.
Private 1-on-1Skills Training
Sharpen your game with The Tide
Position-specific, small-group training built on high reps and individual coaching — for goalies, offensive players, and anyone who wants one-on-one work.
East Side Tide runs small-group lacrosse skills training in Woodbury and the East Metro of the Twin Cities. June goalie and offensive blocks run each summer — the 2026 sessions have wrapped — and private one-on-one coaching for offense, defense, and goalie books year-round at ES Lacrosse Woodbury. Every track is built on high reps and individually tailored coaching.
Training now
Private 1-on-1 coaching
Booking year-round — pick your coach, pick your focus. The June goalie and offensive blocks return next summer; the 2026 blocks live in the program archive.
Why our training works
A development-focused model
More training. More practice. More games. More affordable.
Small Group Sizes
Low player-to-coach ratios so every athlete gets seen and coached.
High Reps
More touches per session — reps are how skills actually develop.
Individually Tailored Coaching
Coaching to each player’s position, level, and goals.
Convenient Location
Train close to home at ES Lacrosse Woodbury in the East Metro.
Unbeatable Price
A development-focused model that stays budget-friendly for families.
Where we train
ES Lacrosse Woodbury
All skills-training sessions are held at our primary indoor facility in the East Metro — train close to home, year-round.
707 Commerce Drive, Suite 130, Woodbury, MN 55125
Serving the East Metro, Twin Cities
East Side Tide is a service-area club based in Woodbury, MN. Reach us anytime at 651-422-5700.
June training returns next summer
Private 1-on-1 coaching books year-round. Reach out and we’ll get your player on the schedule — or give you a heads-up when the June blocks open.
Call or text 651-422-5700