Nearby venues
A short drive to training and competition at spots like West St. Paul Dome, Regional Athletics Center.
Ramsey County · East Metro, Twin Cities
Club Lacrosse in St. Paul, MN
East Metro club lacrosse for St. Paul-area players, with tryouts at the West St. Paul Dome and training in Woodbury.
East Side Tide is a development-focused club lacrosse program serving St. Paul, MN, in the East Metro, Twin Cities. Players from Ramsey County train at ES Lacrosse Woodbury on summer teams and in small-group goalie, offensive, and private sessions built on high reps and individually tailored coaching.
Local to St. Paul
Why a nearby club matters
Less time in the car, more time developing. East Side Tide keeps St. Paul families close to home while giving every player real, individual coaching.
Your area
Serving Ramsey County, Dakota County, East Metro — St. Paul sits right inside East Side Tide's East Metro footprint.
Programs
Programs for St. Paul players
Every East Side Tide program is open to players across the East Metro — pick the track that fits.
Find your team
Season underwaySummer Tryouts
East Side Tide holds summer club lacrosse tryouts in the East Metro for grad years 2028–2033 and U12–U14. Tryouts are $50 and group players by age into summer teams that train and compete together over a seven-week season based in Woodbury, Minnesota.
- 2028/29 · U14/U12 · All groups
- West St. Paul Dome / Regional Athletics Center (RAC)
- March 6
From $50Details
Roll with The Tide
Season underwaySummer Teams
East Side Tide fields summer club lacrosse teams for U12, U14, and grad-year groups 2028/29, 2030/31, and 2032/33. Each team gets 21 team practices plus 7 positional training sessions over seven weeks, with games and tournaments, based at ES Lacrosse Woodbury.
- U12 · U14 · 2028/29
- ES Lacrosse Woodbury
- 7-week season
Learn moreDetails
Own the crease
EnrollingJune Goalie Training
East Side Tide’s June goalie training is led by goalie coach Evan Hermann at ES Lacrosse Woodbury, with a six-player cap for high reps and individual attention. Sessions are offered for grad years 2030–2033 and for high-school goalies.
- 2030–2033 · High school
- ES Lacrosse Woodbury
- June 8 – July 1 (8 sessions)
From $120Details
Sharpen your stick
EnrollingJune Offensive Training
East Side Tide’s June offensive training is led by director and offensive coach Jack Velte at ES Lacrosse Woodbury. Small-group sessions cover stickwork, footwork, and shooting for grad years 2030–2033 and high-school players, plus a developmental track for players newer to the game.
- 2030/31 · 2032/33 · High school
- ES Lacrosse Woodbury
- June 8 – July 1 (8 sessions)
From $60Details
Pick your coach, pick your focus, pick your time
OpenPrivate 1-on-1 Training
East Side Tide offers private one-on-one lacrosse training in the East Metro for offense, defense, and goalie. Players choose their coach, focus area, and preferred times; East Side Tide follows up to schedule. Sessions are held at ES Lacrosse Woodbury.
- ES Lacrosse Woodbury
Learn moreDetails
FAQ
St. Paul lacrosse questions
- Does East Side Tide serve St. Paul, MN?
- Yes. East Side Tide is a development-focused club lacrosse program that serves St. Paul and the surrounding East Metro, Twin Cities. Players from Ramsey County train at ES Lacrosse Woodbury, the club's home base, joining summer teams and small-group skills sessions built on high reps and individually tailored coaching.
- Where do St. Paul players train with East Side Tide?
- St. Paul-area players train at ES Lacrosse Woodbury, East Side Tide's primary indoor facility in Woodbury, Minnesota. As a service-area club rather than a storefront, East Side Tide brings together families from across the East Metro — including St. Paul — at this central training home for teams, goalie, offensive, and private sessions.
Roll with The Tide in St. Paul
Spots are limited. Register today, or reach out and we’ll help you find the right fit.
Call or text 651-600-2256